Trying to learn how to sober up from weed? We’ve got you!
Cannabis is enjoyed by millions of people for relaxation, creativity, or simply unwinding after a long day. But sometimes, the experience can feel stronger than expected, especially if you’ve tried a potent edible, hit a vape pen a little too hard, or experimented with a new strain.
If you’ve ever thought, “Uh-oh, I’m way too high,” you’re not alone.
The good news? Feeling “too high” is temporary and manageable. Unlike alcohol or other substances, cannabis cannot cause a fatal overdose. Still, the experience can be uncomfortable, leaving you anxious, paranoid, or just eager for it to be over.
NorCal Holistics believes in safe, informed cannabis use. That’s why we’ve put together these 7 practical, science-backed tips to help you sober up when THC feels overwhelming.
1. Change Your Environment
Your surroundings can make a huge difference in how cannabis feels. If you’re in a loud, busy, or overstimulating place, move somewhere quieter. Dim the lights, put on calm music, or sit in a cozy spot.
If you’re with friends, let them know you need some space or ask for support. Being around trusted people can make you feel grounded, while isolation in an overwhelming setting can heighten the discomfort.
A small shift in environment often leads to a big shift in mindset.
2. Hydrate (but Skip the Alcohol)
One of the simplest and most effective steps is to drink water. Hydration helps with dry mouth and keeps your body functioning smoothly as it processes THC. Take slow sips rather than chugging.
What you shouldn’t do? Reach for alcohol. Mixing alcohol with cannabis can intensify impairment and discomfort, sometimes making the high feel stronger and last longer.
If plain water feels boring, try herbal tea or a citrus-infused drink for a refreshing reset.
3. Try Snacks That May Help Balance Effects
Food can be comforting, but certain snacks are believed to help balance out the intensity of a high. While more research is needed, many consumers swear by these options:
- Citrus fruits: Lemons and oranges are rich in limonene, a terpene thought to provide calming effects.
- Peppercorns: Chewing on a black peppercorn may reduce paranoia and anxiety due to the terpene beta-caryophyllene. (Yes, it sounds strange, but it’s a common “stoner hack” backed by anecdotal reports.)
- CBD products: Unlike THC, CBD is non-intoxicating and may counteract some of THC’s stronger effects.
In fact, a 2019 report found evidence that CBD can reduce THC-induced anxiety and help restore a sense of calm. While results vary, it’s worth considering if you have CBD products on hand.
4. Get Moving or Take a Shower
Sometimes your body needs a reset. A gentle walk around the block or a light stretch can help get your blood flowing and shift your focus. Physical activity may not drastically speed up THC metabolism, but it often reduces feelings of restlessness and anxiety.
If moving around feels like too much, a shower can be just as effective. A cool or lukewarm shower helps reset your senses, offering both physical refreshment and a mental “restart.”
Both options remind you that you’re in control of your environment and can take positive steps toward feeling better.
5. Rest and Wait It Out
Ultimately, the most reliable way to sober up from cannabis is to give it time. THC effects naturally fade as your body metabolizes them. The key is to rest while you wait.
Lie down in a quiet room, put on calming sounds, or take a nap. Sleep often helps time pass more quickly and can leave you feeling refreshed when you wake up.
How long should you expect?
The effects of cannabis vary depending on how it’s consumed. When inhaled (smoking or vaping), the high typically lasts 2–3 hours. With edibles, effects can last much longer, often 4–8 hours, with peak intensity occurring 2–4 hours after consumption.
So if you’re dealing with an edible that hits harder than expected, patience truly is the best strategy.
Conclusion
Getting “too high” happens. Whether you’re new to cannabis or simply tried a product stronger than you expected. The key is remembering that it’s temporary and manageable.
Here’s a quick recap of the 5 ways to sober up from weed:
- Change to a more comfortable environment.
- Hydrate with water, skip the alcohol.
- Try calming snacks like citrus, peppercorns, or CBD.
- Move gently or take a refreshing shower.
- Rest, nap, and let time do its work.
At NorCal Holistics, we believe cannabis should always be a positive, safe, and enjoyable experience. That’s why our Sacramento weed delivery provide lab-tested, clearly labeled products delivered directly to your door, so you can shop with confidence and avoid unpleasant surprises.
Remember: start low, go slow, and listen to your body. And if you ever find yourself feeling too high, now you’ve got 7 practical steps to help you get back to balance.
Disclaimer: This article is for educational purposes only and is not intended as medical advice. If you experience severe or concerning symptoms, seek professional medical care.
